WELCOME TO STRONG STRIDE WELLNESS with Jenaya
About Me
My name is Jenaya Reddin, a passionate personal trainer with a national-level track and field background, offer deep expertise in agility, speed, power, and endurance, enriched by personal triumphs over athletic challenges. My training philosophy centers on the mind-body connection, promoting self-love and a healthy relationship with food for holistic transformations. I integrate mindfulness and breath work into our sessions, aiming not just for physical goals but overall wellness. Committed to your success, I provide customized workouts to build resilience and unlock your inner athlete. Join me on a transformative journey to achieve your fitness and wellness aspirations.
BCRPA Certified Personal Trainer And Group Fitness Trainer.
Personal Training/Group Fitness
Unlock your potential with Jenaya’s Personal Training/Group Fitness sessions, blending expertise in agility and power with a focus on the mind-body connection. Experience customized workouts designed to meet your unique goals, fostering resilience and holistic wellness. Join the club to ignite your inner athlete and transform your journey to health.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Group Training
- Speed, Strength, Power Development
- Nutritional Advice
Training Rates
Personal Training Deals For New Clients.