Personal Training at Port Coquitlam and Burnaby.

Hello and welcome to Strong Stride Wellness, where your health and wellbeing are
my top priority. Strong Stride Wellness was created to take a holistic approach to
fitness and overall health. I offer various avenues to suit your needs, including
personal training, group classes at my Port Coquitlam or Burnaby location,
customized online coaching, and virtual group classes. In this blog post, we’ll
explore the benefits of each training method to help you choose what best suits
your needs.

Personal Training in Port Coquitlam or Burnaby B.C:

Experience 1 on 1 Training in Person. At Strong Stride Wellness, I recognize that
everyone’s fitness goals and starting points are unique. My personalized training
programs are designed to cater to your specific needs. With one-on-one sessions in
your preferred location in Port Coquitlam or Burnaby, I create customized workout
plans tailored to your fitness level, preferences, and any existing health
considerations. This individualized approach ensures you receive the attention and
guidance needed to achieve your fitness goals.

Virtual Training & Online Coaching:

Embrace the Convenience of Online Training. In today’s fast-paced world, finding
time for a workout can be challenging. My online training and coaching platform
provides flexibility, allowing you to train from the comfort of your home or any
location of your choice. With my virtual training guide, you can access a variety of
options through live or recorded sessions, receiving real-time feedback and
motivation.

Another online option is customized online coaching, offering a
month’s worth of tailored workouts, visual guides for each exercise, weekly check-ins,
nutritional suggestions, and unlimited texting for questions or concerns. Stay
tuned for the release of my official announcement of fully customized nutritional
plans brought to you from my educational expertise I have received in nutritional
dietetics and psychology.

Types of Group Fitness Classes offered in Burnaby B.C:

Join In Person Group Fitness in Burnaby BC. For those who thrive on the energy
of a group setting, our group training sessions offer a dynamic and motivating
experience at an affordable price! The sense of community and shared motivation
in group training can elevate your fitness journey and improve your wellbeing.
Classes cater to all levels and include:

Strength & Conditioning

A blend of resistance training and cardio focused on muscular endurance and
stamina. Suitable for all fitness levels, providing a great sense of accomplishment
once completed.

Flexibility & Mobility

A class for all fitness levels, promoting joint mobility and flexibility. Perfect for
winding down and rejuvenating, regardless of your fitness background.

HITT (High Intensity Interval Training)

High-energy interval training to improve the anaerobic system. No need to count
reps and sets – just work hard and have fun in this fast-paced, motivating class.

Plyometrics

Focused on improving speed, agility, power, and quickness. Suitable for athletes
and recreational sports enthusiasts, with adjustments available for all skill levels.
Whether you prefer personalized training, online convenience, or the energy of
group classes, Strong Stride Wellness has the perfect option for you. Join me in
prioritizing your health and embracing a holistic approach to fitness.